Green tea is a lightly processed tea known for its fresh, grassy flavor and numerous health benefits. It’s rich in antioxidants like catechins and polyphenols, which help:
- Boost Metabolism: Aiding weight management.
- Improve Heart Health: Reducing cholesterol and blood pressure.
- Enhance Brain Function: Supporting focus and reducing cognitive decline.
- Support Immunity: Fighting free radicals and infections.
- Promote Skin Health: Slowing aging and reducing inflammation.
Green tea is a refreshing, healthy choice for daily consumption.